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Healthy Life Style
It is important to stay focused on fitness. Here are few points to get you started.
Healthy LifeStyle Workout
1st Stretching (2 X 10) Do movements twice with a 10 count
Reach for the Sky
One foot forward/One foot back (calf stretch)
Cross-body Arm stretch
One arm overhead stretch ( left & right)
Seated leg spread stretch
2nd Warmups (2 X 10) do movements twice with a 10 count
March in place
Arm rotation (front & back)
Neck rotation (left & right)
Hip rotation (left & right)
Calisthenics
Push- ups/Assisted Push-up (Knees or exercise ball)
Sit Up/assisted sit up (exercise ball)
Jumping jacks
Air Punching
Front body cross knee lift
Leg extensions
Jog or Brisk walk jog – 20 – 30 minutes walk 30 – 45
Cool downs repeat warm – ups
Do movements twice with a 7 count
Mobility ( 2 X 7) Repeat stretching movements
Do movements twice with a 7 count
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