logo8

Healthy Life Style

It is important to stay focused on fitness.  Here are few points to get you started.

Healthy LifeStyle Workout

1st Stretching (2 X 10) Do movements twice with a 10 count

    Reach for the Sky

    One foot forward/One foot back (calf stretch)

    Cross-body Arm stretch

    One arm overhead stretch ( left & right)

    Seated leg spread stretch

 

2nd Warmups (2 X 10) do movements twice with a 10 count

    March in place

    Arm rotation (front & back)

    Neck rotation (left & right)

    Hip rotation (left & right)

 Calisthenics

 

    Push- ups/Assisted Push-up (Knees or exercise ball)

    Sit Up/assisted sit up (exercise ball)

    Jumping jacks

    Air Punching

    Front body cross knee lift

    Leg extensions

 

    Jog or Brisk walk  jog – 20 – 30 minutes   walk 30 – 45

    Cool downs    repeat warm – ups

    Do movements twice with a 7 count

    Mobility ( 2 X 7)   Repeat stretching movements

    Do movements twice with a 7 count

[Home] [About] [Contact Us] [Services] [Events] [Volunteer] [Links] [Legal] [Governing Board] [Parents] [Staff Intranet] [Special Projects] [P.R.I.D.E.] [Emerging  Communities Initiative] [Healthy Life Style]

Contact Webmaster with comments or questions regarding this site. 
© Copyright, MCAEOC,Inc, All rights reserved.